PERSONAL TRAINING

image20

ONE ON ONE TRAINING

After meeting with one of our personal trainers and discussing your goals and expectations, we will then design a customized program to fit your needs. Proper form will be emphasized while moving you through different exercises targeting different muscle groups. Based on your ability, your trainer may focus on plyometrics, speed & agility, stealth training and/or athletic training.

image21

PAIR TRAINING

The pair training program gives you a chance to share a trainer and save you money. When you find a friend or family member with a fitness goal similar to yours, pair training can then be very successful. The motivation and hard work are a lot easier to maintain when it is shared.

image22

SMALL GROUP TRAINING

Small group train with friends and receive the benefits of personalized fitness in a small group


Train with friends and receive the benefit of personalized fitness in a small group training.
Min. 4 participants / Max. 6 participantes.

Meet the trainers

Meet Miguel

image23

Click here

Meet Casey

image24

Click here

Meet Terri

image25

Click Here